No one really talks about the bravery and strength required to be sad. Probably because we feel ashamed of tears and we’ve been taught to carry on and hurry-away from all the “negative” emotions.
A few months ago, tired of the same emotions surprising me in my heart, I purposed to process, write, and let myself cry if need be. I told a friend that I gave myself an evening to just feel the sad feelings that I knew were there and she said, “Feeling things sucks, and I am so glad that you always choose the hard and brave way.”
Sometimes the best thing a friend can do is walk you through the appropriate emotions for what you’re dealing with – not to hit you right away with a rallying cry to get back up on your feet, but instead to validate where you are, cry with you in your pain, then later encourage you onward to health and joy regardless of mountains or valleys.
Resilience doesn’t necessarily mean immediately getting back on our feet. Resilience is not hardness. Resilience is a perfect combination of strength and tenderness. Resilience does mean standing up.. after we’ve walked wisely through the valley and summoned the strength and bravery to feel our hearts break.
If we aren’t truly feeling grief, anger, heartbreak, joy, and gladness at their appropriate times, we aren’t truly identifying the bad in life as bad and the good in life as good. Call bad bad and good good. Be brave. Be sad when you need to.